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Healthy Vocal Production Essay

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Contemporary music is one of the most popular genres in the world, encompassing genres such as jazz, pop, rock, R&B, folk and musical theatre. Performers in this genre are often less likely to have received formal vocal training or have knowledge of healthy vocal production methods. (Gilman et al, 2009). Given this, it is also less likely that contemporary singers (particularly younger performers) are less likely to seek medical advice should problems arise. (Gilman et al., 2009) The lack of knowledge about healthy vocal production, misuse and overuse can lead to vocal damage as seen in the media heavy cases of Adele, John Mayer and most recently, Sam Smith. If an artist wishes to sustain a career, their understanding healthy vocal production is critical to continued …show more content…

Just as with any professional athlete, vocal muscles require stretching and warming up before a performance in order to prevent potential injury or strain. (Behlau & Oliveria, 2009). A study done with classical singers found 25 minutes to be an adequate amount of time but some people can take up to 45 minutes to feel ‘warm’. (Moorcroft & Kenny, 2013) Vocal exercises should focus on areas such as breath support, pitch and resonance (eg finding the right nasal ‘ping’ for belting) (Murry & Rosen, 2000). Some performers also like to incorporate physical stretches into their warm up routines. Being in good general health is almost important for maintaining optimum vocal performance levels. Eating a balanced diet, exercising regularly and maintain a consistent sleep schedule contribute to maintaining healthy vocal production. (Murry & Rosen, 2000) When sickness occurs, vocalists should take time off when possible to reduce the risk of further damage. Should time off not be possible, singers should limit all outside vocal use and remain hydrated. (Murry & Rosen, 2000) Some medications can have a drying effect and be used with

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