Justification For Osteoporosis

In a 2003 paper, Maurer and others tested the effects of neutralization of endogenous acid production by bicarbonate ingestion on calcium balance, bone markers, and endocrine systems. An increase in calcium retention and a decrease in bone resorption followed neutralization of dietary acid load. Consequently, the trial provided evidence for the acid-ash hypothesis and the alkaline diet (reduced risk of osteoporosis). Alternatively,

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Osteoporosis is a major public heath treat for more than 28 million Americans, 80 percent of whom are women. In the U.S. today, 10 million individuals

Calcium can also be supplemented with alfalfa, clover, dandelion, broccoli, and some fish, such as cod, salmon, and sardines (Dittmer and Thompson, 2011;Weichselbaum et al., 2013). Either exposure to sunlight or a supplemented vitamin D is also necessary for these metabolic processes to work successfully. Some fish are also good for supplementing vitamin D in the diet. Once calcium levels are back to homeostasis, the body will replenish the bone stores and there will be no lasting effects in an adult. Some animals are more susceptible to vitamin D and calcium deficiency, eg. growing animals, postpartum mammals, captive reptiles, pet rabbits, and

Osteoporosis occurs when bones lose their strength and density. They become fragile, weak, and brittle, this means that the bones are more likely to fracture. Osteoporosis particularly affects women after menopause and in their later years. However, some men may also be affected. Activity and a healthy diet rich in calcium and vitamin D can help prevent osteoporosis. It affects one of every two women and one out of every five men, according to Centers for Disease Control and Prevention (CDC).

Osteoporosis is a condition of the bones, which causes weak bones that break easier. According to the FDA, women are five times more likely to develop osteoporosis than men. Currently, there is no cure for osteoporosis but there are lifestyle changes that you can make to slow it down and medications you can take to build stronger, healthier bones. Osteoporosis can run in families. It occurs when a person does not get enough calcium and vitamin D in the diet, as well as not enough exercise. Women who have gone through menopause have a higher chance of having osteoporosis. Anyone can develop osteoporosis but there are some risk factors to keep in mind that increase your chances. Women, people with thin, small frames, a family history of broken bones and/or stooped posture, women who went through menopause before age 45, people who have had eating disorders, and people over age 50 have a higher chance of getting osteoporosis. Also, people who have used certain medicines for extended periods of time, including certain hormones, seizure medications, and certain drugs for asthma, arthritis, or cancer, are at a higher risk. To determine if you have osteoporosis, a test can be done that uses x-rays or sound waves to determine your bone density. Your doctor will know which test would be best for you. To lower your chances of developing osteoporosis, you can make a few lifestyle changes and take medications to help build stronger bones. Be sure you are getting enough calcium. If

Osteoporosis is an imbalance between bone loss and bone remodeling. Basically the bone density has become extremely low causing much pain and a higher chance of fractures and or bone breakages. Bone remodeling is responsible for removing mature bone tissue and replacing it with new bone tissue. This disease is more common in older adults, Asians, and Hispanics due to the lack of calcium consumption. Women are often more prone to getting osteoporosis than men because women are born with less bone mass than men. This disease often occurs if full bone mass was not achieved during the bone-building years.

These include eating a diet with enough calcium and vitamin D. Good food sources of these nutrients include: milk, yogurt and cheeses, sardines, greens, soy foods, such as tofu or soymilk, salmon, and nuts and seeds. Weight bearing exercises such as walking, jogging, hiking, stair climbing, dancing, etc., help keep bones strong. Smoking and regular alcohol use is bad for bones as well as many other parts of the body, therefore avoiding these items will help in keeping bones healthy. In some cases medications may be needed to help slow the deterioration of bones and/or to encourage bone growth. Doctors may also recommend a person with osteoporosis take calcium and Vitamin D supplement if these nutrients are lacking. Hormone replacement may also be prescribed if the osteoporosis is believed to be related to decreased estrogen in women or decreased testosterone in men.

Osteoporosis is characterized by low bone mineral density and the decay of bone fibers resulting in weaker bones; making bones deteriorated and vulnerable to fractures (Sharma and Khandelwal., 2010). Osteoporosis is a disease that affects men and women. According to a study half of the women and one-eighth of the men would suffer from bone fractures caused by osteoporosis during their life span (Anders, Tuner, and Freeman, 2013). Osteoporosis turns into a considerable health problem mainly for women after menopausal years; as women aged their Bone Mineral Density (BMD) decreases as the risks of bone fractures increase (Mendoza-Romo et al., 2014). Why are women at risk of developing osteoporosis? Bone health is directly

The human body undergoes many processes as it winds down from birth to death. One of these is that the risk of fracture grows as people age. Three-quarters of American postmenopausal women do not have sufficient vitamin D, and half of postmenopausal women suffer from an osteoporotic fracture. Osteoporosis accounts for 300,000 hip fractures annually. Currently a nutrition controversy exists as to whether calcium and vitamin D supplements decreases fractures in postmenopausal women. Calcium is vital for bone growth. Children hear the phrase, “drink your milk” over and over while their bones are developing. However, as bones wear down, will increasing the amount of calcium help prevent fractures? Vitamin D increases the absorption of calcium into

Osteoporosis is a disease where bone tissue deteriorates resulting in reduced bone mineral density (BMD). This can lead to bone fragility and an increased risk of fractures (1). This disease is a growing concern in today’s society, particularly in women over 50 years of age (2). It is predicted that the number of cases of osteoporosis will continue to increase due to an aging population (3). Nutritional intake is a major contributor to the disease. In particular, a lack of dietary calcium, a nutrient critical to bone development, is a major factor in the development of osteoporosis (4). Those who practice veganism, a dietary practice that omits dairy (i.e. a significant source of calcium), are at high risk of developing this

Osteoporosis is major concern in elderly people. Osteoporosis means porous bones in which bones become weak and brittle. The strength of the bone decreases due to loss of bone mass and density. Less calcium intake, sedentary lifestyle, vitamin D deficiency, hormonal imbalances are major causes of osteoporosis. The main focus of my study is to see the combined effect of exercise and dietary calcium uptake in osteoporotic patients. The review summarizes the role of Weight bearing exercise, dietary calcium, and the combined effect of calcium and exercise in preventing osteoporosis. Weight bearing exercise can improve muscle mass and strength of muscle and can increase the bone mineral

If you don’t get enough calcium or vitamin D, you could possibly get osteoporosis. Having this can make it very easy to break bones because they just become so fragile. It’s easy to prevent it, like getting enough of calcium and vitamin D helps, but also exercise does, and not smoking and drinking in an excess amount of alcohol. Millions of people in the United States have this condition, or they are at a high risk of getting it due to them having a low bone mass. No one wants their bones to be able to break so easily I’m sure, and I read that a person who gets osteoporosis can take some medication to help rebuild their bone mass and try to get it better. I don’t know of anyone personally who has this, or I might, but they just might not have told me about it yet, but to make sure that I don’t get it, or at least try to make sure I don’t get it, I try to exercise as much as possible and drink as much milk as I

Many studies have examined the effects of calcium supplements on bone mass or calcium balance in elderly people. Early observers showed that calcium supplements led to positive calcium balance in patients with osteoporosis . Several controlled studies show that calcium supplements decrease the rate of bone loss in elderly women. Increase in skeletal mass at regional sites have also been reported after calcium supplements. (

High intakes of calcium causes the body to lower the amount of calcium absorbed while eliminating wastes. In fact, a person drinking less milk tends to form healthier skeletons (Mclean). Moreover, exercises have been found to contribute a major effect on increasing bone density. Decreasing your risk of getting osteoporosis can be made by reducing intakes of animal protein and sodium, and consuming fruits and vegetables instead.