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Reflection Class Reflection

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Throughout the entirety of this course I have been able to learn a vast amount of things that I did not fully understand before. While I have heard many of these things before, this class has helped me strengthen and fortify my understandings of the things that will be presented on the CSCS. While I do not plan on taking the CSCS until March I have kick started my progress in obtaining this certification because of the effort that I have put into this class, and it has almost become enjoyable to be able to learn as much as I can so that I can really knock it out of the park on the test. This paper will be a synopsis of the things that I have learned, highlighting major topics and points (from the syllabus), and the final grade that I …show more content…

Upon diving into the first chapter (biomechanics) I found a lot of things that I needed to improve on. While things like anatomical position and the basic movements were a review I learned a lot about the neurological factors play a role in exercise. I learned about how neural control, cross sectional area, arrangement of the fibers, muscle length, joint angle, muscle contraction velocity, joint angular velocity, strength to mass ratio, and body size play a major role in movement. I believe that I knew this somewhat to begin with from our previous class, but a lot more light was shown on the finer points, and this really helped me understand how all of these roles play a major factor in the ability to perform at a high level because it allowed me to paint a bigger picture of all of these finer points coming together. Moving on to the bioenergetics chapter, I did not do as much studying on this chapter because I already have a solid understanding of bioenergetics from exercise physiology, biomechanics, essentials to strength and conditioning, and adaptations of exercise classes. The chapter went into the different energy systems and how the play a role in exercise and how the body uses the different ones as time increases to continually fuel the workout. The chapter started with the most immediate energy system (ATP-PCr) and then moved on to Glycolysis,

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