4. Within a few months of hosting her podcast, Diamond learns that one of her listeners is concerned about mild depression and a loss in appetite. Diamond plans to invite a Registered Dietitian Nutritionist and Therapist to the podcast to discuss the importance of amino acids and serotonin as it relates to depression and restlessness. Which amino acid helps to build serotonin? a. arginine b. thyroxin c. proline d. tryptophan e. glutamine 5. Based on Diamond's weight, how much protein should she be consuming every day? a. about 25 g b. about 37 g c. about 44 g d. about 56 g e. about 62 g 6. One of Diamond's podcast topics focuses on the concept of complementary proteins. Which combination below complements each other the best? a. spinach and walnuts b. broccoli and okra c. rice and beans d. pasta and tomatoes e. raspberries and almonds

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Diamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself as a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds?

4. Within a few months of hosting her podcast, Diamond learns that one of her listeners is concerned
about mild depression and a loss in appetite. Diamond plans to invite a Registered Dietitian
Nutritionist and Therapist to the podcast to discuss the importance of amino acids and serotonin as it
relates to depression and restlessness. Which amino acid helps to build serotonin?
a. arginine
b. thyroxin
c. proline
d. tryptophan
e. glutamine
5. Based on Diamond's weight, how much protein should she be consuming every day?
a. about 25 g
b. about 37 g
c. about 44 g
d. about 56 g
e. about 62 g
6. One of Diamond's podcast topics focuses on the concept of complementary proteins. Which
combination below complements each other the best?
a. spinach and walnuts
b. broccoli and okra
c. rice and beans
d. pasta and tomatoes
e. raspberries and almonds
Transcribed Image Text:4. Within a few months of hosting her podcast, Diamond learns that one of her listeners is concerned about mild depression and a loss in appetite. Diamond plans to invite a Registered Dietitian Nutritionist and Therapist to the podcast to discuss the importance of amino acids and serotonin as it relates to depression and restlessness. Which amino acid helps to build serotonin? a. arginine b. thyroxin c. proline d. tryptophan e. glutamine 5. Based on Diamond's weight, how much protein should she be consuming every day? a. about 25 g b. about 37 g c. about 44 g d. about 56 g e. about 62 g 6. One of Diamond's podcast topics focuses on the concept of complementary proteins. Which combination below complements each other the best? a. spinach and walnuts b. broccoli and okra c. rice and beans d. pasta and tomatoes e. raspberries and almonds
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