Describe Piaget's theory of cognitive development ?
Regular exercise and an adequate diet can help avoid a range of maladies, including cardiovascular disease, obesity, and fall risk behaviors, which are more important as we age. The active pursuit of excellent health is best described as wellness. People who want to be healthy must be aware of and control risk factors that could harm them.
Physical, emotional, social, spiritual, and intellectual health are the five fundamental dimensions of personal health. It is critical that none of these aspects are overlooked in order to be regarded "well." The Health and Wellness Educators (HAWES) wish to provide you, the student, with information about how to improve your own wellness.
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