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Explain the relationships between these concepts of health, fitness, and wellness.
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- Physical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health? I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being. Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…Explain the relationship of health and wellnessTo better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.
- Is young adulthood better characterized as a period of health-improving lifestyles or health-impairing lifestyles? Discuss reasons for each.In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”If an individual is healthy enough to do exercise, is there a need for him/her to know his/her fitness level before engaging to exercise program or personal training? Why or why not?