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- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?What is wellness in physical activity in your own words
- What better results does FITT Principles can give in your fitness work out.What are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.
- Explain briefly about 5 exercises each on every components to total fitness and doing exercise for physical fitness components for each will result in optimal health or for facing trouble and diseases. Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.How important ins physical fitness to your overall fitness and wellness?This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?
- Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.How can we optimize one’s health and assess physical activity performanceWhat is the importance of HIIT Principle Exercises? How would it help in having a healthy body? answer in 8 sentences please.
