Having obtained knowledge about your own general health and nutrition, list down at least five of your health and wellness goals attainable in one year. Be specific about your goals. Ask yourself, "What do I really want at this point in my life and why do I want it?" Think deeply and see what comes to you. Remember that health is the state of complete physical, mental, emotional, spiritual, financial, and social well-being, not merely the absence of disease or infirmity.

Comprehensive Medical Terminology
4th Edition
ISBN:9781133478850
Author:Jones
Publisher:Jones
Chapter23: Mental Health
Section: Chapter Questions
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Having obtained knowledge about your own general health and nutrition, list down at least five of your health and wellness goals attainable in one year. Be specific about your goals. Ask yourself, "What do I really want at this point in my life and why do I want it?" Think deeply and see what comes to you. Remember that health is the state of complete physical, mental, emotional, spiritual, financial, and social well-being, not merely the absence of disease or infirmity.
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