Is it true that not having enough sleep for 5 days a week and then sleep recovery for the next 2 days can be worse then not having enough sleep for 7 days a week?
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Is it true that not having enough sleep for 5 days a week and then sleep recovery for the next 2 days can be worse then not having enough sleep for 7 days a week?
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- Read the following news story titled "A Third of Americans Aren't Getting Enough Sleep": http://www.nbcnews.com/health/health-news/third-americans-aren-t-getting-enough-sleep-n520861 Question 3: Think about how much sleep you get on average. What can you do to get at least 7-8 hours of sleep per night? What are you willing to give up to get more sleep? ( regarding the references/citations: find the scientific literature regarding sleep and use it as the citations/references and you may compare your sleep to the recommendation) in 300 wordsWhat does is the correlation between lack of sleep and the consequences of a sleep deprived doctor?What are two things you could change or add to your nighttime routine for a higher quality of sleep?
- Joanne just celebrated her 50 th birthday and knows that she should probably see her physician for a physical. She’s generally in good health, but has been experiencing some odd symptoms lately. Joanne has been experiencing mild to moderate headaches once or twice a week, usually in the morning hours. She feels that her mental acuity “isn’t what it used to be” and forgets the day of the week occasionally. Her husband often complains that she has the TV too loud, but Joanne thinks it’s a normal volume. She has noticed that her feet and toes are colder and she has to wear socks and slippers around the house to be comfortable.A few nights a week, she wakes up in the middle of the night with tingling and numbness in her right hand. Joanne works at a desk all day and she notices a sharp, and sometimes throbbing, pain in her feet bilaterally after a long workday. She was thinking that her symptoms were just part of aging, but wonders if it could be abnormal. She has no history of major…Joanne just celebrated her 50 th birthday and knows that she should probably see her physician for a physical. She’s generally in good health, but has been experiencing some odd symptoms lately. Joanne has been experiencing mild to moderate headaches once or twice a week, usually in the morning hours. She feels that her mental acuity “isn’t what it used to be” and forgets the day of the week occasionally. Her husband often complains that she has the TV too loud, but Joanne thinks it’s a normal volume. She has noticed that her feet and toes are colder and she has to wear socks and slippers around the house to be comfortable.A few nights a week, she wakes up in the middle of the night with tingling and numbness in her right hand. Joanne works at a desk all day and she notices a sharp, and sometimes throbbing, pain in her feet bilaterally after a long workday. She was thinking that her symptoms were just part of aging, but wonders if it could be abnormal. She has no history of major…Joanne just celebrated her 50 th birthday and knows that she should probably see her physician for a physical. She’s generally in good health, but has been experiencing some odd symptoms lately. Joanne has been experiencing mild to moderate headaches once or twice a week, usually in the morning hours. She feels that her mental acuity “isn’t what it used to be” and forgets the day of the week occasionally. Her husband often complains that she has the TV too loud, but Joanne thinks it’s a normal volume. She has noticed that her feet and toes are colder and she has to wear socks and slippers around the house to be comfortable.A few nights a week, she wakes up in the middle of the night with tingling and numbness in her right hand. Joanne works at a desk all day and she notices a sharp, and sometimes throbbing, pain in her feet bilaterally after a long workday. She was thinking that her symptoms were just part of aging, but wonders if it could be abnormal. She has no history of major…
- It is normal for sleep patterns to change with age. Select the description that best describes these normal changes: a. Older adults spend less time in bed trying to sleep, increased time to fall asleep, decreased nighttime awakenings, and reduced quality and efficiency of sleep. b. Older adults spend more time in bed trying to sleep, increased time to fall asleep, increased nighttime awakenings, and reduced quality and efficiency of sleep. c. Older adults spend less time in bed trying to sleep, increased time to fall asleep, increased nighttime awakenings, and improved quality and efficiency of sleep. d. Older adults spend more time in bed trying to sleep, increased time to fall asleep, decreased nighttime awakenings, and improved quality and efficiency of sleep.why do so many people in America suffer from lack of sleep? How can someone improve their sleepSomeone asks Sara, "Why are you so cranky lately?" This is the third time this week that someone has asked Sara that question. When she stops to think about it, Sara realizes that she's been upset over what should be minor issues. I just need more sleep, he thinks. But that doesn't make sense either. She has been sleeping about 9 hours each night, but can barely keep her eyes open through dinner. You remember that your annual checkup is due in a few days, and you decide to ask your doctor about your symptoms. The day of the appointment arrives, and back at the doctor's office, Sara fills out the usual paperwork and lists any symptoms she's noticed recently: fatigue, increased urination, irritability, back pain. 1. Increased urination (frequent urination) is a symptom associated with which endocrine disorder? to. Mellitus diabetesb. Acromegalyc. Cretinismd. hyperthyroidism The nurse calls Sara to take her vital signs and her weight. Sara is surprised to learn that she has gained several…
- How to create solid sleep habits?Mrs White had a problems sleeping, to determine the cause, she decided to take note of her pre-bedtime behavior over the course o/a week, On Monday she drank tea, had a late dinnu; took a hot bath, readfrom a book, took a walk, and she slept well. On Tuesday she had a late dinner, readfrom a book, and slept poorly. On Wednesday she drank a glass of wine, got a massage, took a walk, and slept poorly. On Thursday she had a late dinner, drank a glass of wine, readfrom a book, took a hot bath, got a massage, and slept well. On Friday she readfrom a book, drank tea, got a massage, had a late dinner, took a walk, and slept well. On Saturday she drank a glass of wine, got a massage, took a walk, drank tea, took a hot bath, and slept well. On Sunday she readfrom a book, took a hot bath, drank tea, and slept poorly. What will be the conclusion of sleeping wellMrs White had a problems sleeping, to determine the cause, she decided to take note of her pre-bedtime behavior over the course o/a week, On Monday she drank tea, had a late dinnu; took a hot bath, readfrom a book, took a walk, and she slept well. On Tuesday she had a late dinner, readfrom a book, and slept poorly. On Wednesday she drank a glass of wine, got a massage, took a walk, and slept poorly. On Thursday she had a late dinner, drank a glass of wine, readfrom a book, took a hot bath, got a massage, and slept well. On Friday she readfrom a book, drank tea, got a massage, had a late dinner, took a walk, and slept well. On Saturday she drank a glass of wine, got a massage, took a walk, drank tea, took a hot bath, and slept well. On Sunday she readfrom a book, took a hot bath, drank tea, and slept poorly. What sense of causality will be involved in the conclusion