Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself.. This is her new “typical” keto diet that she got off the internet. Breakfast 4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee Lunch Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese Dinner 8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin Snacks 1 ounce almonds Beverages 4 cups water .What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations
Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself..
This is her new “typical” keto diet that she got off the internet.
|
Breakfast |
4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee |
|
Lunch |
Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese |
|
Dinner |
8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin |
|
Snacks |
1 ounce almonds |
|
Beverages |
4 cups water |
.What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations. .
No plagiarism please
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