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Please explain in detail
- List at least ten guidelines that are recommended for elders who are embarking on a strength training program.
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- Which of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGSExplain the role and purpose of a needs analysis for a strength and conditioning coach. Analyse a needs analysis and evaluate its effectiveness?Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
- choose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.Describe two different historical events that led to the creation and evolution of the physical therapy profession.Explain In detail List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.
- Choose a special population or condition and explain how exercise may help improve the condition or performance of the population. Condition: Asthma Describe the condition of asthma What are two physiological variables that differ between this population/condition and the average adult? With these variables in mind, what are some considerations that may need to be made when exercising with this population? What might be the best exercise approach for these clients? What are some recommendations that are unique for this population?Elaborate some ways on how to cultivate the love for physical activities such as engaging in dances, sports, and doing exercises with people/students.To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.
- Adaptive equipment is: a Used to promote student physical abilities, functional performance, and participation while preventing secondary disabilities b Always identified, designed, or identified by the physical therapist c Expensive and often made to student specifications d .The one piece of equipment that a students needs such as a walker.Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityWrite steps to be done to attain a healthy physical fitness.