Paraphrase using simple words & please don’t use AI for paraphrasing 1. If you have normal blood pressure, your blood pressure is less than 120/80. The first, or “top” one, is your systolic blood pressure. The second, or “bottom,” one is diastolic blood pressure. 2. Elevated Blood Pressure. Elevated blood pressure is blood pressure that is slightly higher than normal. Diabetes,Unhealthy Diet,Physical Inactivity,Obesity,Too Much Alcohol,Tobacco Use ,Genetics and Family History. 3. 10 ways to control high blood pressure without medication:Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases,Exercise regularly,Eat a healthy diet,Reduce salt (sodium) in your diet,Limit alcohol,Quit smoking,Get a good night's sleep,and reduce stress..

Paraphrase using simple words & please don’t use AI for paraphrasing 1. If you have normal blood pressure, your blood pressure is less than 120/80. The first, or “top” one, is your systolic blood pressure. The second, or “bottom,” one is diastolic blood pressure. 2. Elevated Blood Pressure. Elevated blood pressure is blood pressure that is slightly higher than normal. Diabetes,Unhealthy Diet,Physical Inactivity,Obesity,Too Much Alcohol,Tobacco Use ,Genetics and Family History. 3. 10 ways to control high blood pressure without medication:Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases,Exercise regularly,Eat a healthy diet,Reduce salt (sodium) in your diet,Limit alcohol,Quit smoking,Get a good night's sleep,and reduce stress..