Steven is a 35 year old male. To gain a better understanding of fluid requirement, you have decided to calculate his hourly sweat rate. You have collected the following data:   ·         Exercise duration: 2 hours ·         Pre-exercise body mass: 85kg ·         Post-exercise body mass: 82.5kg ·         Fluid consumed during exercise: 350mL ·         Urine loss during exercise: 50mL   From this data, what is his hourly sweat rate? Based on this, how much fluid should he consume during training?

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Steven is a 35 year old male. To gain a better understanding of fluid requirement, you have decided to calculate his hourly sweat rate. You have collected the following data:
 
·         Exercise duration: 2 hours
·         Pre-exercise body mass: 85kg
·         Post-exercise body mass: 82.5kg
·         Fluid consumed during exercise: 350mL
·         Urine loss during exercise: 50mL

 
From this data, what is his hourly sweat rate? Based on this, how much fluid should he consume during training?

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