The American Heart Association and other health organizations have concluded that consumers should get their antioxidants from foods rather than supplements. They add that taking supplements may even be harmful. Supplement manufacturers claim that such statements are unfair and that their natural botanical extracts provide numerous health benefits. In fact, some suggest that beneficial effects can only be achieved by taking high-dose supplements. Given that there are currently no DRI defining the kinds of antioxidants or the daily quantities needed, how might you ensure a healthy intake of antioxidants? If you decide to take an antioxidant supplement, how might you research the product to determine its safety and effectiveness?
Electron Transport Chain
The electron transport chain, also known as the electron transport system, is a group of proteins that transfer electrons through a membrane within mitochondria to create a gradient of protons that drives adenosine triphosphate (ATP)synthesis. The cell uses ATP as an energy source for metabolic processes and cellular functions. ETC involves series of reactions that convert redox energy from NADH (nicotinamide adenine dinucleotide (NAD) + hydrogen (H)) and FADH2(flavin adenine dinucleotide (FAD)) oxidation into proton-motive force(PMF), which is then used to synthesize ATP through conformational changes in the ATP synthase complex, a process known as oxidative phosphorylation.
Metabolism
Picture a campfire. It keeps the body warm on a cold night and provides light. To ensure that the fire keeps burning, fuel needs to be added(pieces of wood in this case). When a small piece is added, the fire burns bright for a bit and then dies down unless more wood is added. But, if too many pieces are placed at a time, the fire escalates and burns for a longer time, without actually burning away all the pieces that have been added. Many of them, especially the larger chunks or damp pieces, remain unburnt.
Cellular Respiration
Cellular respiration is the cellular process involved in the generation of adenosine triphosphate (ATP) molecules from the organic nutritional source obtained from the diet. It is a universal process observed in all types of life forms. The glucose (chemical formula C6H12O6) molecules are the preferred raw material for cell respiration as it possesses a simple structure and is highly efficient in nature.
The American Heart Association and other health organizations have concluded that consumers should get their antioxidants from foods rather than supplements. They add that taking supplements may even be harmful. Supplement manufacturers claim that such statements are unfair and that their natural botanical extracts provide numerous health benefits. In fact, some suggest that beneficial effects can only be achieved by taking high-dose supplements. Given that there are currently no DRI defining the kinds of antioxidants or the daily quantities needed, how might you ensure a healthy intake of antioxidants? If you decide to take an antioxidant supplement, how might you research the product to determine its safety and effectiveness?
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