what is meant by "nutrient density"? how can you use this concept to make sure you have an adequate intake of fat-soluble vitamins while keeping your total fat intake under the limit?
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what is meant by "nutrient density"? how can you use this concept to make sure you have an adequate intake of fat-soluble vitamins while keeping your total fat intake under the limit?
no handwritten answers, please.
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- pertaining to Nutrition Can you teach me how to calculate the percentages of daily intakes of calories (1,827 total), carbs (171g), fat (81g), and protein (121g)? Thank you for your time.David is a football player consuming a high-calorie diet. His daily caloric intake is set at 4,500 kilocalories with the following macronutrient distribution: 45% carbohydrate, 18% fat, and the rest from protein. How many grams of protein is David's diet providing? (Round your answer to the nearest whole number.) 416 grams 203 grams 103 grams 506 grams 316 gramsDiscuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?
- The AMDR (Acceptable Macronutrient Distribution Range) for daily intake of carbohydrate is 45% - 65% of an individual’s calorie needs. If James requires 2500 kcals per day, how many kcals (and grams) should be coming from carbohydrate sources?Mark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…The following are components of the lipid profile. Explain how each of these substances are influenced by Ketogenic diet. Triglycerides Cholesterol High Density Lipoprotein (HDL) Low Density Lipoprotein (LDL)
- The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds)Considering the health benefits of carbohydrate-rich foods, especially those that provide whole grains and fiber, what suggestions would you offer to a client who reports the following? Be sure to explain WHY!! I am clueless... :) Eats only 3 ounces of refined, sugary breads or cereals each day. Eats 1 cup of vegetables (usually french fries) each day. Drinks fruit juice once a day but never eats fruit. Eats cheese at least twice a day but does not drink milk. Eats large portions of meat at least twice a day. Eats hard candy two or three times a day.If your energy needs are 2500 kcal per day, what percent of your daily value of the following: Need each answer individually. Is there a nutrition guide for daily values of the items listed below for a 2500 kcal diet? 1. total fat, if you ate 1.5 grams of fat? 2. sodium, if you ate 150 mg of sodium? 3. dietary fiber, if you ate 4 grams of fiber?
- What are the dietary recommendations regarding total fat, saturated fat, and trans-fat intake? List ways to reduce intake. no handwritten answers, please.The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.A moderately active man weighing 175 pounds should consume no more than 759 calories per day from fat sources. If fat contains 9 calories per gram, what is the maximum number of grams of fat he should consume? A moderately active man weighing 175 pounds should consume maximum (Type a whole number or decimal rounded to one decimal place as needed.) grams of fat per day.