Which of the following statements are true about protein in the diet? High protein diets have not been shown to increase weight loss in the long term compared to lower protein diets. Excessive intake of processed meats is associated with an increased risk of cancer and heart disease. Protein can extend satiety. Diets high in animal protein are often high in saturated fat and cholesterol. High protein diets are rich in fiber, minerals, essential fatty acids, and phytochemicals. Most Americans do not consume enough protein.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
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