Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement patterns and to help clients become familiar with various modes of exercise? Phase 2 Phase 4 Phase 3 Phase 1

Human Physiology: From Cells to Systems (MindTap Course List)
9th Edition
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Lauralee Sherwood
Chapter1: Introduction To Physiology And Homeostasis
Section: Chapter Questions
Problem 6RE: Cell specializations are usually a modification or elaboration of one of the basic cell functions....
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Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement patterns and to help clients
become familiar with various modes of exercise?
Phase 2
Phase 4
Phase 3
Phase 1
Transcribed Image Text:Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement patterns and to help clients become familiar with various modes of exercise? Phase 2 Phase 4 Phase 3 Phase 1
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