Each of you will need to read "What is Plyometrics' 1.Can you use plyometrics with an aging adult? Why or why not 2. What is plyometrics a synonym for? (hint not jump training- not all plyometrics involves jumping) 3. What is one benefit you (yourself) could use from plyometric training? 4. What are at least 2 important factor an individual must possess before incorporating plyometric drills? 5. What are the 3 distinct phases utilized in plyometric training? 6.Name one lower body plyometric exercise and one upper body exercise.
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