Outline On Anxiety Research Paper

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

Anxiety is defined as the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. A little bit of anxiety can actually help a person stay attentive and on track. If we did not feel a certain level of pressure at a job or school, then perhaps we wouldn’t care about it as much. We might slack or leave a few loose ends that may cause us to fall behind. A little bit is actually beneficial, but unfortunately there are people who have to deal with anxiety as part of a mental illness or disorder. There are different types of anxiety which include: general anxiety disorder, obsessive compulsive disorder, panic disorder, and social phobia.

According to Beyond Blue, it is mostly a side-effect of those suffering from depression. (Blue, 2016) As claimed by Help Guide, a trusted guide to mental, social and emotional health, anxiety can also be developed from an incident that has happened previously in a person’s life scarring them with tragic memories that often provide unwanted flash backs (Blue, 2016). According again, to Beyond Blue, anxiety can also be developed from stress at work, home, school, a traumatic event, or death or loss of a loved one. It can also just be as simple as having anxiety running in the individual’s family and developing the genes. (Blue,

Anxiety has both mental and physical effects, it is our internal alarm system to put our mind on a physical alert and prepares for us a "fight or flight response". This alarm can go away when we know that everything is okay and there is no danger nearby or nothing is going to happen but sometimes our alarm will not shut off and then an anxiety problem persists. There are different types of anxiety disorders and I will discuss generalized anxiety disorder

After talking about how anxiety can keep you from accomplishing life goals and how its a big health issue, here are the different types of anxiety. Some people can say all they have is anxiety but they all dont have the same disorder. There are many different types you can have. There is generalized anxiety, phobias, social anxiety, obsessive compulsive, and panic disorder.

First of all, there are many causes of anxiety. Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these. Some common external causes are stress at work, school, in a relationship, from an emotional trauma, from a serious mental illness, from financial stress, and from taking drugs

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

One common type of anxiety is Generalized Anxiety Disorder. Generalized Anxiety Disorder causes the victim to experience continuous, excessive, and unrealistic worry and distress about day-to-day tasks.

Anxiety disorders: People with these types of disorders suffer anxiety and respond to certain objects or situations with fear or terror. Anxiety disorders include: Phobias, Compulsive Disorder, Panic Disorder and Post-Traumatic Stress

These disorders affect how we feel and behave, and they can manifest into physical symptoms which can be extremely debilitating, having a serious impact on daily life. Anxiety disorder occurs with other mental disorders such as substance abuse, and personality and mood disorder.

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

The "fight or flight" response triggers a flood of stress hormones called Cortisol which is designed to make the body's speed, circulation, heart rate, and reflexes a lot quicker than normal. Children for example who grew up in more of a abusive, argumentative environment are more prone to look aware for potential threats, even if there are none around. Even the way people eat can affect someone's anxiety. Studies have shown from The National Institute of Mental Health students who ate foods high in sugar, processed foods, and refined grains were more likely to experience anxiety. The students who had a rich diet in omega 3s experienced a twenty percent reduction in stressful environments. A long term effect of having anxiety can cause spikes in blood sugar, greater susceptibility to ulcers, cardiovascular problems, prone to more blood clots, increased stomach acid making the body feel nausea, pupil dilation, hyperventilation, confusion, shaking, chills, and headaches.In order for the body to prevent anxiety there must be a lot of work put into

Anxiety is a reaction to things that stress you. It is normal to have some anxiety at work, school, or home. It is when anxiety becomes a daily occurrence with no known cause that it is categorized as a disorder. Anxiety, panic, and depression often begin with normal stress that gets out of control.

Everyone in their life time experiences some sort of anxiety. It is that feeling that you get when you are about to take a test or doing a presentation in front of students. But some people, like me, have something worse than just the anxious feeling you get, something called anxiety disorder. It becomes a disorder when that anxious feeling happens frequently and makes you feel uneasy and different