As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get.  What is the importance of good quality of sleep? What is your current nighttime routine? Do you use electronics in bed? How would you rate your quality of sleep? What are two things you could change or add to your nighttime routine for a higher quality of sleep?

Biomedical Instrumentation Systems
1st Edition
ISBN:9781133478294
Author:Chatterjee
Publisher:Chatterjee
Chapter12: Electroencephalography And Emg Instrumentation
Section: Chapter Questions
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As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get. 
  • What is the importance of good quality of sleep?
  • What is your current nighttime routine?
    • Do you use electronics in bed?
  • How would you rate your quality of sleep?
  • What are two things you could change or add to your nighttime routine for a higher quality of sleep?
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