Discuss what protein shakes are.  Are they "good" for you?  Why or why not?  Are they a good choice for athletes?    Can you give us a particular brand that might be the best....or the worst choice in a protein shake.  Support your answer.

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter10: Fitness And Nutrition
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Discuss what protein shakes are.  Are they "good" for you?  Why or why not?  Are they a good choice for athletes?    Can you give us a particular brand that might be the best....or the worst choice in a protein shake.  Support your answer.

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