The FITT principle is? A. The principle that a good physical fitness program should be based on frequency, intensity, time and type B.A method to determine fitness based on flexibility and muscle strength C. The level of fitness one should achieve according to one's age D. A method to determine your fitness level based on your target heart rate
The FITT principle is? A. The principle that a good physical fitness program should be based on frequency, intensity, time and type B.A method to determine fitness based on flexibility and muscle strength C. The level of fitness one should achieve according to one's age D. A method to determine your fitness level based on your target heart rate
Chapter9: Personal Fitness Programming
Section: Chapter Questions
Problem 10AYK
Related questions
Question
The FITT principle is?
A. The principle that a good physical fitness program should be based on frequency, intensity, time and type
B.A method to determine fitness based on flexibility and muscle strength
C. The level of fitness one should achieve according to one's age
D. A method to determine your fitness level based on your target heart rate
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
This is a popular solution!
Trending now
This is a popular solution!
Step by step
Solved in 2 steps
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.Recommended textbooks for you
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage