Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 18, Problem 14O
Summary Introduction

To list: The recommended percentage of body fatness values for health and fitness for males and females, and to explain the concern for both high and low values.

Introduction: Body Mass Index (BMI) is the approximate measure that is used to determine whether a person is overweight or underweight. It is obtained by dividing the weight of the person in kilograms by the square of the height in meters. The major limitation of the height or weight tables is that it is not possible to know whether the person is heavily muscled or over fat simply.

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