Account for the occurrence of lactose intolerance?
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Q: Account for the occurrence of lactose intolerance?
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Answer all questions below:
- Account for the occurrence of lactose intolerance?
- Account for the distinct advantages of human milk over formula or cow’s milk for infants.
- Briefly discuss the importance of protein in our bodies?
- What are the major sources of protein?
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- Account for the occurrence of lactose intolerance? Account for the distinct advantages of human milk over formula or cow’s milk for infants. Briefly discuss the importance of protein in our bodies? What are the major sources of protein?Sarah is trying to build muscle, so she wants a high-protein drink, but she is also lactose-intolerant. Which of the following milk products provides the same amount of protein as whole milk, but is also free of lactose? Choose all that apply. 2% Cow's Milk Nonfat Cow's Milk Soy Milk Almond Milk Coconut Milk LactaidAccording to current dietary recommendations, trans fat intake should be limited. How is this best accomplished? Group of answer choices Select foods containing manufactured rather than naturally occurring trans fats. Read labels to select foods that say “polyunsaturated fatty acid free.” Choose foods with <10% of calories from saturated fat per serving and no hydrogenated oils in the ingredients list. Use fat replacers, such as olestra, which provide the same nutrient content as regular fats without being saturated. Avoid all processed foods such as bakery items, packaged cookies, and store-bought bread.
- The following shows the lunch’s and dinner’s menu of Mary: Lunch: Sweet & Sour Deep Fried Chicken with White Rice Dinner: Burger with Bacon and Cheese served with Fries (a) What is the health concern of this menu in term of fat content if Mary always has this menu?(5 marks) (b) List out the food items in the above menu which are protein food group. According to MyPlate, what are the recommendations for the intake of Protein group? (5 marks) (c) If Mary always faces the problem of constipation, suggest some ways to modify the above menu in order to prevent constipation with explanation. (10 marks) (d) Mary likes to use lot of soy sauce and salt to cook. Suggest at least 3 ways with examples for Mary to reduce the risk of high sodium intake in her diet. State the risk of high sodium intake in the diet. (10 marks)Lactose intolerance is caused by reduced production of the enzyme lactase. A variety of digestive system problems, such as celiac disease and Crohn’s disease) can also lower the production of lactase. If an individual produces low levels of the enzyme lactase, explain why they might be able to tolerate eating dairy products that contain lower levels of lactose (e.g., hard cheeses, feta cheese, and cottage cheese), but will not be able to tolerate foods with high levels of lactose (e.g., milk).Discuss carbohydrate loading. Is there a time when carbohydrate loading makes sense? Explain your answer.
- Define each of the 3 components of protein quality. Give examples of factors that limit protein bioavailability. Define digestibility and be able to calculate. Describe BV and PER. Limitations of each? Describe the AA reference pattern and understand how the values were calculated. Define limiting amino acid. Describe and know how to calculate: AAS, PDCAAS, PDCAAS for more than one protein source, DIAAS. Interpret the following scores: PD, BV, PER, AAS, PDCAAS, DIAAS.Explain why restricting carbohydrates in the diets of athletes is detrimental. What roles do carbohydrates play in the body and how do these roles relate to athletic performance? What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why? What function does fat serve in the body? Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance? What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?Most diets provide adequate levels of protein, even when trying to achieve protein intakes of 1.2 to 2 grams/kilogram of bodyweight. However, protein supplementation can be utilized in some instances. Discuss instances in which you think protein supplementation would make sense or be warranted?
- Give a few food sources of each type of fat: saturated, trans, PUFA, and MUFA. Describe the difference between an EAR, RDA, and AI. Know the AMDR and DRI for total fat and PUFAs. Know recommendations for saturated, trans, MUFAs, and cholesterol. Describe the importance of LA and ALA. Describe eicosanoids and give examples of functions in the human body. Give examples of traditional vs newer(ish) perspectives on fat in the diet and its impact on health. Describe typical recommendations and rationale behind a high-Fat vs a low-fat dietWhat roles do carbohydrates play in the body and how do these roles relate to athletic performance? What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why? What function does fat serve in the body? Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance? What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?Calculate the total amount of calories and % of energy intake of each macro nutrient present in the following fast food meals: 1. Glutenfreehamburger:10gProtein,37gCarbohydrates and 8g Fat 2. Crispy chicken honey mustard: 27g Protein, 62g Carbohydrates and 30g Fat 3. Chickennuggets:11gProtein,14gCarbohydratesand8gFat 4. Cesar Salad: 23g Protein, 29g Carbohydrates and 14g Fat 5. Portionoffries:5g Protein, 54g Carbohydrates and21g Fat
