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Sport: Volleyball   MOVEMENT/ACTION PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? EXERCISE/S SELECTED RATIONALE MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED SOURCE/REFERENCE 1             2             3

Sport: Volleyball   MOVEMENT/ACTION PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? EXERCISE/S SELECTED RATIONALE MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED SOURCE/REFERENCE 1             2             3

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Follow the instructions below: 

  1. Movement/Action: What are the key movements in the sport of your choosing?
  2. Physiological Considerations: Based on your findings, what physiological aspects need to be focused on for training? This can be geared towards improving performance, or preventing injury.
  3. Exercise Name: What is the exercise called? Is it known by any other name?
  4. Rationale: Why does this exercise match your desired outcome?
  5. Description of Movement and Equipment Needed: How is this exercise performed? What will you need to do it?
  6. Source/References

Answer the table below:

Sport: Volleyball

  MOVEMENT/ACTION PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? EXERCISE/S SELECTED RATIONALE MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED SOURCE/REFERENCE
1            
2            
3            
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